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Paula Barreca Barnes

Yoga retreat

What to expect at Swami’s Yoga Retreat Kenthurst

I have wanted to attend a yoga retreat for a while, especially since coming out of Sydney’s lockdown. It was the next step in my newfound journey, but I wasn’t sure where to go or what to expect. So when Swami’s Yoga Retreat popped up on my feed one night, well, I thought maybe it …

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Top Ten gift ideas for Christmas in Australia (or abroad)

Are you ditching your ski boots for flip flops this Christmas?  For most people living in the Southern hemispheres, this means barbeques and seafood lunches, not mulled wine and mince pies. So if you are heading to a warmer climate this Christmas or you live in a warmer weathered climate and are celebrating the festive …

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shelly beach hike sydney

What are Sydney’s best beaches to visit this summer?

New South Wales and, in particular, Sydney is known for its breathtakingly beautiful beaches, and with so many to choose from; how do you know where to find the best place to visit when you only have a short time in Sydney? So, anyone who lives in this part of the world, gets asked “where …

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The Best Picnic spots in Sydney this Spring

With Sydney slowly reducing its restrictions and the weather becoming warmer, Sydneysiders have been flocking to gorgeous parks to spend valuable time with family and friends to make the most of the beautiful weather. Although it was hard to choose, I have only included the best picnic spots in Sydney; and although with an abundance of parks …

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What Freedom Day means to Sydneysiders right now.

Wow, what a week! This week has been busy, from freedom day and an anniversary spent alone to organising a 21st birthday gathering with restrictions. So how will you remember your first week out of lockdown? Sydney Australia has finally come out of lockdown for those who have no idea what I am talking about! …

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Is Complementary and alternative therapies, the new way of thinking?

I think we have all been on some journey over the past couple of years. It is something about the isolation that changes our way of thinking (not always positively); however, for some, can it be changing us for the better? My newfound journey of self-discovery has gone down the path of complementary and alternative …

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Vacation

Tips For Managing Your Business While On Vacation

Research has shown that business owners work harder and put in longer hours than most other employees. Recent studies show that 50%  of small business owners or managers have felt burned out. Ensure you operate with your full potential by relieving stress. Savvy business owners know that taking a vacation is the best stress reliever there is, but how do …

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