Paula Barreca Barnes

psoriasis diet

Eating Healthy Made Easy With Oh Wow Brands by Fluetis

Eating healthy has never been easier in Singapore, with an abundance of ways to eat clean and stay healthy. However, finding products you love that are healthy and vegan, dairy-free, or gluten-free can be a challenge (until now). Eating healthy is now made easy with Oh Wow Brands, a one-stop-shop full of wholesome goodness.  Oh Wow …

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working out with a buddy

How to eat clean and stay healthy in Singapore

We all know Singapore is a foodies dream, with so many fantastic restaurants to choose from all over the red dot. How then are we able to eat clean and stay healthy in Singapore? So, where can we buy healthy alternatives in Singapore? Here are my tried and tested favourite clean living options on this …

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The Olgas

An Adventurer’s Guide To The Australian Outback

The Australian outback is perhaps the most isolated place in the Western world. Nowhere else can you stray so far from civilization yet still be in a Western country, with all its wealth, transport services and pizza restaurants. Going to the outback can be a very mystical experience. It’s not like other parts of the …

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